2007 May E-Newsletter

BKB E-Newsletter

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Dear Runners and Walkers,

First, a quick promo message: consider joining Olympic Marathon Gold Medalist Joan Benoit Samuelson's Relay Team over the weekend of 20 May. All the proceeds from your team membership fee go directly to the Colorado Kids program. Second, I want to mention that the Air Life Memorial 5K/10K is on the same weekend of Colfax, and my late friend Jim Ulrich was the mainstay of that event and will be missed this year especially. Each individual involved in that event has a heart of gold and truly provide for our community! Having said that, Jim fits into my next topic.

Humble pie? Big piece...maybe the whole pie! Some of you know that I ran the ING Enschede Marathon in the Netherlands last month in memory of my friend Jim Ulrich. Thanks to many of you we raised money for the Leukemia and Lymphoma Society. That reason kept me going when the 70 degree weather and lack of taking the sports drink brought me almost to my knees after 21 miles!

Those of you that train and run or walk in marathons have earned my enduring respect. I had simply erased from my memory the incredible power and scope of the marathon experience. If you're heading to Colorado Marathon in Ft Collins this weekend or doing the Colfax Marathon on 20 May, I salute you! Here's the short version of my marathon story (we marathoners are much worse than other distance runners in spinning a story ad nauseum!).

I "forgot" the basics preached and written about by my friends the Manthey's at Runner's Edge of the Rockies, Jeff Galloway and his wonderful program, and so many others. Since I couldn't get the sports drink the event offered, I didn't train with one and decided to do without (no, I didn't want to be encumbered with a belt, little bottles of some other drink or anything else). Stupid. The last 5 miles for me were ugly and the ONLY thing that kept me going was the memory of my friend and the great spectators! The moral of the story: believe what your training program coaches tell you. Instead of humble pie you'll be served something far more palatable!

Thanks for listening and continued success in your training and racing!

Website of the month www.prestigemiraclesfoundation.com

Creigh

Colorado Marathon - May 6

Join us in Old Town Fort Collins for the Colorado Marathon, Mini Marathon, 10k and 5k, along one of Americas most beautiful courses.

For full race information including packet pickup dates, times, registration, and important start line transportation details, visit the website at www.ftcollinsmarathon.com

Parent Pathways 5K - May 12

Our 3^rd Annual Parent Pathways 5K Run/Walk is Taking Great Strides for Healthy Families

Parent Pathways is committed to helping young families create successful futures. Our focus for this race is to raise awareness around the issues our young families are facing and how our teen parents are overcoming many challenges to provide for their families. We know the importance of healthy families, and while this event celebrates the successes our teen families are achieving, we are also providing a day of family-fun for all of our participants.

As you walk or run your journey will help our young families find their pathway to success! Your participation and generosity supports our programs which provide academic, parenting and life-skill education as well as employment resources to help our young families become self-sufficient.

Race begins at 9 am at Cheesman Park. For more information and to register visit: www.parentpathways.org

Mamma Mia 5K - May 12

Ciao! Come out and join the fun Mother's Day weekend tradition; the 4th annual Mamma Mia 5K on Saturday, May 12, at 8:30 am; benefiting HIV Care Link’s prevention, support and educational programs. To show our gratitude for our terrific racers, we have paid the additional “online registration fees” for you at active.com! The Mamma Mia 5K is also an official qualifier for the Bolder Boulder.

The Mamma Mia 5K will be on the west side of Denver ’s beautiful City Park. Before the race, you can enjoy the Bambino Blast kid's dash, a Hot Mamas warm up and a cool t-shirt. After the race, join the party with a goodie bag, food, the unbeatable sounds of the Sharla Jackson Band, custom Mamma Mia 5K race awards presented to the fastest runners by age category, the Mamma Mia Cup for the largest team, and raffle drawing.

Mamma Mia 5K information/registration

Cottonwood Classic 5K - May 19

Join us for the 11th annual Cottonwood Classic 5k race to be held Saturday, May 19 in Thornton. Entry fee of $23 ($16 for ages 12 and under) includes a 100% cotton T-shirt, post-race refreshments, age-group awards and raffle drawing. Event will be chip timed!

Air Life Memorial 10K and 5K - May 20

Tired of races whose views include city streets with pavement radiating heat and pain to your feet and knees? Looking for a race that allows you to beat your personal best? How about the 10th Anniversary of the Air Life Memorial 10k/5k Run/5k Walk on Sunday, May 20, 2007 at The Hudson Gardens & Event Center in Littleton. Hudson Gardens makes a beautiful backdrop for the start of the race as runners and walkers kick off the day surrounded by EMS vehicles from across the metro area. After the release of white doves and a moment of silence to remember those who have lost their lives in the line of duty, lights and sirens from metro area fire trucks, police cars and ambulances herald the start of the race. The flat course is not only fast but scenic as it winds along the Platte River from Hudson Gardens past the Air Life Memorial Park. Arriving back at the Gardens, participants are greeted with welcome liquid refreshments and tasty treats as they gather for the awards ceremony followed by a free Kids Fun Run and the EMS Volleyball Challenge so bring the entire family! Pre race registration is only $25 for adults and $13 for kids and on race day $30 and $15. To register or volunteer for the event go to www.denverairlife.com or call the event hotline at 303-788-5536.

Proceeds from this year’s event are dedicated to the maintenance of the Air Life Memorial Park and EMS education, including the Jim Ulrich Silver Falcon EMS Award, and assistance for the families of EMS personnel who are injured or killed in the line of duty.

Colorado Colfax Marathon - May 20

Second Annual Colorado Colfax Marathon boasts updated course; more bands

The 2007 Post-News Colorado Colfax Marathon promises to be even better than the first. Although we couldn’t take ALL the hills out of Lakewood , we have changed the location of the finish to the front of Colorado Mills, reducing the final climb by a half mile! Also new this year, we will be spending more time in the recently completed University of Colorado Anschutz Medical Campus and we’ll be heading off Colfax around picturesque Sloan’s Lake.

This year's course will also be highlighted by 16 Motivation Stations - hubs for cheering, entertainment and fun! Located every 1-2 miles along the course, the Motivation Stations will showcase 32 local entertainers to keep runners movin' and groovin' as they make their way down historic Colfax Avenue. Whether you're into surf rock with an attitude, jazz, blues, new age or indie rock, there is something for everyone.

For more information on this community celebration or to register for the marathon, half marathon or 5-person team relay (with individual legs of 10K, 5K, 10K, 5K, and a final 12K) visit www.coloradocolfaxmarathon.org

US Half Marathon, Sun Valley Ketchum - May 27

Join us in 2007 and run in the Half, 12K or 5K

Walk in one of the most beautiful settings in the country. The US Half Marathon, Sun Valley Ketchum loops from

Sun Valley Village through Elkhorn, Ketchum, and Sun Valley.  Enjoy brilliant views of Baldy as you pass alongside

the Big Wood River and Trail Creek on the scenic Wood River and Sun Valley Trails. For 2007, we will also be

introducing a Kids MaraFUN Presented by Blaine County Title.

Highlands Ranch Run Series - May 5 and June 2

HRCA Cinco de Mayo 5k - Great Dri-release shirts, entertainment & raffle prizes! Come join the fun.

Date: May 5^th, 2007 at Recreation Center at Southridge

Pre-Race: $25

Race Day: $35

HRCA Tune Up Sprint Triathlon - Awesome new race added to the series. 500 yd swim, 12 mile bike & 3.1 mile run.

Date: June 2^nd, 2007 at Recreation Center at Westridge

Pre-Race Online Registration Only: $60

What a great way to start your racing season!

Rocky Mountain Health Plans 5K Run/Walk for Girls on the Run - June 2

Join us and the more than 220 Girls on the Run of Denver participants for a fun 5K run/walk event through City Park in Denver. Be on the look out for fun activities along race route. Whether a seasoned runner, out for a stroll or there to support your favorite Girls on the Run member, this will be a fun event for all involved. Proceed benefit Girls on the Run of Denver and will help provide scholarships for participants in the program.

Race begins at 9 am at Denver's City Park. Awards given to top finisher in men/women for ages 13 and under, 14 – 19, 20 – 29, 30 – 39, 40 – 49, 50 – 59 and 60 and over. Finisher ribbons given to first 400 participants. Other fun, “surprise” awards given.

Girls on the Run is a nonprofit organization that uses the power of running to encourage girls ages 8 – 14 to change the way girls see themselves and their opportunities! It is an innovative health education and wellness program that uniquely combines training for a 3.1 mile run/walk event with life-changing, self-esteem enhancing lessons that encourage healthy habits and an active lifestyle. Girls learn to stretch themselves - physically, mentally, socially, and emotionally - and in the process, are inspired to a lifetime of self- respect and healthy living.

You can register online at www.girlsontherundenver.com or call Lisa at 720-530-1064 with any questions.

Stapleton Charity Chase - June 9

Stapleton Greenway Park 24^th and Syracuse Streets

Registration: 8:00 am

On-Line registration www.getmeregistered.com/StapletonCharityChase

Proceeds: Catholic Charities’ Emergency Assistance Centers (6) Metro Denver

Stadium Stampede - June 17

The Stadium Stampede™ 5K, June 17, follows one of the most scenic courses in Colorado racing. Begin at INVESCO Field at Mile High, travel along the Platte Valley bike path and end with a sprint through the stadium where you can see yourself on Thundervision, the giant video screen. After the race, stay for the party, which has outstanding free food and beverages, and for the awards ceremony, where the top 5 men and women finishers in the 5K run receive cash prizes. Age group prizes are also awarded in the run and the top 3 walkers as well. Events include a 5K run beginning at 8:30 a.m., a 5K walk at 8:35 a.m., and a 1K Huff & Puff Senior Challenge and Kids Fun Run at 9:10 a.m. To register, go to www.stadiumstampede.org. The Stadium Stampede is an event of the Saint Joseph Hospital Foundation and benefits charity medical care at Saint Joseph Hospital .

Point Acu·Center

The Point Acu·Center helps performance athletes of all disciplines reach their athletic goals. We provide proven therapies for:

knee, ankle, hip, and back pain
plantar fasciitis
tendonitis
muscle fiber elongation
IT band release
muscular motor pattern reintegration

Call us at 720-570-0868 · Located in Denver at 1073 S Pearl Street

Volunteers of America

Please see what our longtime partner the Volunteers of America are working on this summer. Take a look at what they do, and who they support. Visit www.voacolorado.org to learn more.

Runner's Edge of the Rockies

Mark your calendars for June 16th, the start of the Summer/Fall Training Session! Join over 200 fun and social teammates to enhance your training, and receive the full coaching, organization and workout support you need to prepare for your best Full or Half marathon later this year. Register for premium options like Tuesday evening Speed & Hill workouts, online personal training logs and individual coaching assessments, and sign up by May 31st to take advantage of the Early Bird Discount. Runners' Edge of the Rockies provide the Official Coaches & Pacing for the Post-News Colorado Colfax Marathon. Stop by their booth at the race expo May 18-19 to get more information and find out how to put the EDGE in your training!
~ Coaches David & Julie Manthey